THE BLOG

Shaun on the Sias Show

I had the enormous privilege of being invited on to the Sias Du Plessis show last year December to share some of my experiences as a Psychologist in the sport industry.

Sias has a knack of getting to the core of the topics we explored, and as a result some real valuable conversations were had. Some of the broader topics explored were primarily related to having ‘Values’ guiding our behaviour and performances; how can routines be used mentally for preparation and confidence; what is the psychological barriers athletes face during performance; what does the peak performance mindset look like; and lastly the importance of mental health in our society.

Throughout the conversation we use different examples of athletes in their prime as well as athletes that have spoken out about their mental well-being since retirement.

I want to thank Sias and his team for the fantastic opportunity to share, and above and beyond that I hope the conversation resonates with anyone listening out there.

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